Your starting point
I am not sure where I fit
Lower the barrier, normalize uncertainty, and route to recognition, safety, harm reduction, help, or Harper.
A few useful places to start
These are the parts of the journey most connected to what you shared.
Recognizing Patterns
Help the user notice patterns, consequences, loss of control, tolerance, secrecy, and escalation without shame.
Explore topicsHarm Reduction
Keep the user alive and connected while leaving the door open to recovery.
Explore topicsSubstance Basics and Risks
Provide broad substance-use literacy without making alcohol the whole frame.
Explore topicsGetting Help
Explain the help landscape before showing providers.
Explore topics
Want help deciding which of these fits your situation best?
Ask Harper