Sober Vacations and Travel
Traveling sober takes planning, but it doesn't take the fun out of anything. With the right prep, from finding local meetings to stocking NA drinks, a sober vacation can be the first trip you fully remember.
How Do You Plan a Sober Vacation?
Before you go:
- Find meetings at your destination
- Research sober activities
- Tell travel companions you're sober
- Pack NA drinks or know where to get them
- Have your sponsor's number accessible
What Should You Do at Hotels and Resorts?
- Request the minibar emptied
- Skip all-inclusive drink packages
- Have NA beverages in your room
- Know where meetings are
How Do You Handle Airports?
Airports are full of bars. That's not news, but it hits different when you're sober.
- Have a plan for layovers
- Bring a book, podcast, or phone
- Skip the lounge if it triggers you
What Activities Work Without Alcohol?
Most of the best ones, honestly.
- Hiking
- Sightseeing
- Museums
- Beach
- Food tours
- Adventure activities
- Nature
How Do You Find Meetings While Traveling?
AA and NA meeting finder apps are the fastest option.
- Google "[destination] AA meetings"
- Ask the hotel concierge (sometimes they know)
- Use online meetings if nothing local is available
What Should You Do First?
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Plan sober activities. Research what's available at your destination.
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Find meetings. Look them up before you leave.
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Tell companions. If you're comfortable with it.
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Have NA options. Available and within reach.
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Call your sponsor. Regular check-ins keep you grounded.
What Makes a Sober Vacation Work?
- Plan ahead. Research your destination before you book.
- Find meetings. They're available almost everywhere.
- Pick activities. There's no shortage of things to do without alcohol.
- Check in. With your sponsor, regularly.
- Enjoy it. Sober vacations are better.
You'll remember every moment.
Generated by CleanDraft (https://cleandraftapp.com)
